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Bloop: on vulnerability and frozen yogurt

Hi Friends, In 2014, I was writing my first book. Except I didn’t know it was going to be a book. I just thought I was writing down some stories from my unusual history as a child actor. I was certain…

24 Sep 2021 • 3 min read
Letters from Lisa by Lisa Jakub
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Latest
Your Guide To Eating More Food

The absolute number one recurring issue I’m getting from most of you is that you can’t seem to eat enough food to gain size. This is a major problem if muscle growth is your goal. We must fix this if we…

24 Oct 2021 • 1 min read
Strong As An Ox by BowTiedOx
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'I kiss his little cheeks and I think, I made this.'

Sometimes he holds my hand while he eats. Five tiny fingers (well – four, and a thumb) wrap around one of mine and he holds on there, gently, but the grip is firm enough as if to say, don’t move. We touch…

23 Oct 2021 • 3 min read
Anchor Baby by Rosemary Mac Cabe
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Whitewash: Are US Government Health institutions engaged in a massive gain-of-function cover-up?

Subscribe now Share They’re hiding something. The National Institutes of Health (NIH) published a letter this week acknowledging the fact that Dr. Anthony Fauci lied before Congress in peddling the false…

22 Oct 2021 • 2 min read
The Dossier by Jordan Schachtel
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Featured Publication
Why would a ballet dancer lift weights?

I don't think the average person thinks TONS about how or why athletes are strong. But if I were a gambling woman, I'd bet the average person thinks whatever athlete's body and ability comes 99% from doing…

22 Oct 2021 • 7 min read
She's A Beast: A Swole Woman's Newsletter by Casey Johnston
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Friday Ramble 10/22/21

I was out on my run the other day when I sensed something I haven’t felt in a while. Fun. Whether it was splashing through mud puddles on a service road or following the arc of the sun as it rose over…

22 Oct 2021 • 1 min read
Running Probably by Paul Flannery
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Bonus: FDA Releases Pfizer Data on Kids Vaccines

This morning the FDA put out a release in advance of the October 26 ACIP meeting which will cover (among other things) vaccines for kids. The release contains the full Pfizer analysis of the Pfizer data…

22 Oct 2021 • 5 min read
ParentData by Emily Oster
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Friday Q+A: Booster Bonanza

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22 Oct 2021
The Incision by Abdul El-Sayed
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The Victory Lap: Dani Aragon 🏆

Dani Aragon entered the 2021 season with PBs of 2:04 for 800m and 4:09 for 1500m. She had never competed in a US final. A graduate of Notre Dame with three All-American certificates, Dani had struggled…

22 Oct 2021 • < 1 min read
The Lap Count by Kyle Merber
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The blood type diet.

A client recently told me that he cannot go Vegan because he needs to eat meat, based on his blood type. This was definitely not the first time I was hearing about the blood-type diet but had never met…

22 Oct 2021 • 2 min read
Roshni Sanghvi's Daily Nutrition Tips by RoshniSanghvi.com
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Updated (Second Edit) Videos on Vitamin D against Viral Infections

The introduction to Video no5 in the series on ReDefining Vitamin D Deficiency in Adults has now passed the second edit with minor acoustic/cosmetic changes and one correction to the mistabulated data…

21 Oct 2021 • < 1 min read
DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters by Dr Alex Kennerly Vasquez
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Glamourise Rest

They say that if you want something done, ask a busy person. That’s true, if you don’t mind it being done shit. I have a track record of making shit decisions when I am over busy. Here’s a couple of reasons…

21 Oct 2021 • 7 min read
The Reset by Sam Delaney by Sam Delaney
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Sustainable lifestyle change starts with your identity

Photo by Jonathan Pendleton on Unsplash As we move along our path towards improved health and well-being, we can find ourselves facing some internal battles. Excuses, procrastination, negative self-talk…

21 Oct 2021 • 4 min read
In Progress by Paul Keefe
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