Can This Really Be Happening?
I was going to write something fun and cute for today. It was about videos and books and the language we use now. And then the Supreme Court news leaked. Now all I can do is sit here and think how American…
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Bodily Autonomy: US Court Cases
The history of legal torts has long recognized the physical security of one’s body. It is referred to in the 39th Article of the Magna Carta. The English jurist Sir William Blackstone, writing in 1753,…
Microsoft Office: learnings from balancing enterprise and consumer needs
Dear friends, In JC’s Newsletter, I share the articles, documentaries, and books that I enjoyed the most in the last week, with some comments on how we relate to them at Alan. I do not endorse all the…
25 Ways Cats Communicate With Their Humans
STORY AT-A-GLANCE Cats are actually very communicative, it's just that most humans don't understand their body language or vocalizations When trying to interpret your kitty's body language, pay special…
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It’s Harder To Lift With a Heavy Heart
It’s harder to lift with a heavy heart. So much harder. Lifting anything with a heavy heart requires more strength, more focus, and more fortitude. We often forget that as we forge through our lives, so…
Ayer pasó algo
Desde que planteé empezar una etapa de definición en enero las cosas fueron bastante bien. Es cierto que entre medias he pasado el j***** covid, algún sobresalto en mi vida y otras cosas de menor importancia…
Soundtracks of Our Lives
The Songs We Love What’s the song (hymn, jingle, lullaby, march, carol, radio/tv show theme) you remember most vividly from your early childhood? What artists, bands, heart-throbs, rock stars were you…
Ghosts you keep
The ghost you keep Is a smudged mirror to gaze at your own reflection Peering at what you want to be truth You are like an evil witch who beckons to remain fair Leave the ghost alone, make your own light…
Vitamin D3 against COVID: The data is clear, and inaction is malpractice, malfeasance (Torres et al, Biomed Pharmacother 2022 Apr)
Thanks to a new article out of Spain from Torres et al (Biomed Pharmacother 2022 Apr), we again have clear evidence of vitamin D’s safety and efficacy against COVID. We crossed the threshold of sufficient…
How to reduce brain fog
Welcome back to Part 2 of our mini series on brain fog and chronic illness. In our last episode, Neuroscientist Dr. Sabina Brennan explained what brain fog actually is and all the different ways it can…
Routine Checkup: How I’m Considering My Own Health Going Forward 😌
How often I’m able to produce content has been on my mind quite a bit lately. I came into this iteration of my newsletter believing that I could put out two separate, in-depth posts each week, and I’ve…
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