45 NotOut Newsletter

Una Cottrell
Insight and community for sassy women over 45 who are still serious about life, career and everything else. And certainly not done yet!
Created 19 Aug 2020
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  • THE EMPTY NEST SYNDROME ONE - Issue #14
    28 Sep 2021 • 5 min read
    Hello Again! How the devil are you? Keeping well & safe, I hope Well, we’re deep into September now and with it comes the return to uni of our grown up children. And, this could be thought of as the “...
  • A BIT MORE POSITIVITY - Issue #13
    14 Sep 2021 • 4 min read
    Hi There! Welcome to issue #13 :) It’s great to have you here! And if this is your first time here as a new subscriber, then doubly welcome. I hope you find something of relevance here for you. In thi...
  • THE "CELEBRATING OUR AWESOMENESS" ONE - Issue #12
    31 Aug 2021 • 5 min read
    Photo by NeONBRAND on Unsplash Hi there! Welcome to issue #12. I hope you are well and coping with life alongside the COVID risk? Without stating as much, the government has dropped us into herd immun...
  • SLAYING "INVISIBLE WOMAN"SYNDROME - Issue #11
    17 Aug 2021 • 6 min read
    Picture Credit: Gerd Altmann/Pixabay Hello there, lovely people :) Sending out my usual warm welcome, and, if this is your first issue - you’re doubly welcome :) I hope you are all well and slowly res...
  • Issue #10
    03 Aug 2021 • 5 min read
    Yay! Issue #10 Image © Steve Harve/Unsplash Hi There Welcome back, and if this is your first issue, then doubly welcome to you! It’s great to have you along How has relaxing the restrictions gone for ...
  • THE "FREEDOM DAY"ONE - Issue #9
    20 Jul 2021 • 5 min read
    Photo Credit:Artem Beliaikin/Pexels Hi There! Welcome to Issue #9. It’s great to have you here, and if this is your first time, then doubly welcome, and I hope you read something that resonates with y...
  • IMPOSTER SYNDROME - Issue #8
    06 Jul 2021 • 3 min read
    Hello there and welcome back! It’s great to have you here, and if this is your first time, then a double-welcome to you! Thank you for subscribing and I hope what you read brings something to your lif...
  • THE INSPIRATIONAL ONE - ISSUE #7
    22 Jun 2021 • 2 min read
    Photo by Prateek Katyal from Pexels Hey There! How are you? Holding up in this extended lockdown? Here’s hoping the 4 week extension passes quickly and that all the industries so badly affected by the...
  • THE ORGANISED ISSUE - ISSUE #6
    08 Jun 2021 • 5 min read
    Hi There Welcome to issue 6 of the newsletter. It’s great to have you back. And if you’re here for the first time - doubly welcome and I hope you enjoy being here:) How are we all? Have you managed to...
  • ISSUE #5 - The Sleep Issue
    25 May 2021 • 4 min read
    Hi There Welcome back! How are you? It’s lovely to have you here - thank you for coming back. And if you are a new subscriber, a double-welcome - it’s great you’re here:) So, dear readers, are you enj...
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