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Neeramitra Reddy

Join me and 1100+ others on a journey towards becoming the healthiest, best, and happiest versions of ourselves.

Created 12 Mar 2021

@neeramitra

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30 Very Short Ideas to Radically Reduce Your Screen Time
02 May 2022
The average person’s daily screen time is over 7 hours — but blue-collar workers, retired oldies, and kids have skewed this number to the lower side. For the typical 9–5er with phone-hooked commutes a...
5 Things Every Man Should Experience at Least Once in His Lifetime
26 Apr 2022
Being born male is a beautiful thing — you get to build yourself into almost anything you want. Not that women cannot, but the degree to which a man can reinvent and build himself up is way higher. Ch...
4 Very Short yet Very Insightful Books Worth Reading
23 Apr 2022
In our dizzyingly fast-paced world where “Busy” is the norm, reading books regularly can be a challenge. While I agree that 1000+ page tomes like War And Peace and Don Quixote can seem impossible to c...
5 Effective Daily Habits to Put Fat Loss on Autopilot
18 Apr 2022
Dieting works. Tracking calories works. Hard-core workouts work — but only in theory. Because fat-loss is much more mental than physical. Sticking to a stringent calorie-deficit diet and a hard traini...
A Stanford Study Reveals the Perfect Number of Hours You Should Work Every Week
09 Apr 2022
Fueled by hustle culture, the productivity universe has pushed the belief that “More is better” to the extreme. Waking up at 4 AM. A gazillion To-Do items. Ascetic-like morning routines. Avoiding leis...
A 2500-Year-Old Stoic Habit to Become Happier and Feel More Fulfilled
04 Apr 2022
The growling of my stomach lulls my typing but the exciting anticipation of my upcoming meal spurs me on. As I munch into the steaming Indian bread, boiled lentils, and eggs, every morsel melts in my ...
48 Effective Productivity Tips Condensed Into One Sentence Each
31 Mar 2022
Forget intros, let’s dive right in: If a particular task takes less than 2 minutes to do, do it right away. Loop a single song (such as Eric Prydz’s Opus or DeadMau5’s Strobe) on repeat to enter a tra...
The Briefest “How to Beat Procrastination” Guide You’ll Possibly Ever See
24 Mar 2022
“Only put off until tomorrow what you are willing to die having left undone” ― Pablo Picasso Procrastination is the most surreptitious killer of dreams, aspirations, and potential. The more you put th...
3 Powerful Ways to Combat a Flared up Anxiety (And Cease Worrying)
17 Mar 2022
A traumatic childhood and my mother’s sweet genetics have bestowed the gift of crippling anxiety upon me. But while I’ve accepted the insidious stomach butterflies and rapid fidgeting as part of my li...
Sunday Self-Scaler 33
13 Mar 2022
Hello there! Hope you and your loved ones are doing solid. The past 2 weeks have been a rollercoaster for me. On the good side, I finally launched The Write Way → A premium newsletter for writers by 3...
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