Physiology Friday Newsletter
Brady Holmer
A weekly newsletter highlighting recent research in science.
Created 31 Oct 2021
52
Posts
30
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Physiology Friday #106: Coffee, Avocados, and Heart Health08 Apr 2022 • 1 0Hello friends, Happy Physiology Friday! I sincerely hope you are enjoying this newsletter. If you find value in my content, there is always the option to support my work for just $5 per month and beco...
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Physiology Friday #105: Restricting Sleep Causes Overeating and Weight Gain01 Apr 2022Hello friends, Happy Physiology Friday! I sincerely hope you are enjoying this newsletter. If you find value in my content, there is always the option to support my work for just $5 per month and beco...
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Physiology Friday #104: Could Once-per-day Feeding Increase Your Dog's Healthy Lifespan?25 Mar 2022 • 1 0Hello friends, Happy Physiology Friday! I sincerely hope you are enjoying this newsletter. If you find value in my content, there is always the option to support my work for just $5 per month and beco...
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Could Hypoxic Training Improve Exercise Performance? Don't Hold Your Breath22 Mar 2022 • 1 2One of my favorite things to do as a child (and even now) when at the pool was to try and see how long I could hold my breath. It’s always a fun challenge to take a deep inhale, submerge yourself unde...
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Physiology Friday #103: Permanent Daylight Saving Time is a Public Health Mistake18 Mar 2022 • 3 2Hello friends, Happy Physiology Friday! I sincerely hope you are enjoying this newsletter. If you find value in my content, there is always the option to support my work for just $5 per month and beco...
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Body Temperature & Longevity: Could Living Cold Lead to a Longer Life?16 Mar 2022 • 2 0“Live cold, die old?” That’s the conclusion that can be drawn from a new study published in Nature Metabolism from author John Speakman and colleagues, who show that body temperature may be one of the...
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Physiology Friday #102: Strength Training Outperforms Aerobic Exercise for Promoting Sleep11 Mar 2022 • 1 0Hello friends, Happy Physiology Friday! I sincerely hope you are enjoying this newsletter. If you find value in my content, there is always the option to support my work for just $5 per month and beco...
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Walk More, Die Less? More Data on Daily Step Count and Mortality07 Mar 2022 • 4 2Walking isn’t the most vigorous exercise, but as a form of physical activity, it’s highly underrated. While you’ll typically see me “speaking out” against blanket prescriptions to get 10,000 steps per...
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Physiology Friday #101: Fasting-mimicking Diets for Cancer and Overblown Vitamin D Findings04 Mar 2022 • 3 0Hello friends, Happy Physiology Friday! I sincerely hope you are enjoying this newsletter. If you find value in my content, there is always the option to support my work for just $5 per month and beco...
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Novel ‘Ketogenic’ Molecule Has Anti-aging Effects on Blood Vessels02 Mar 2022To age well, our focus on cardiovascular health needs to be taken to heart (pun intended). Several alterations in cardiovascular structure and function occur with aging that include a stiffening of ou...
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