Eat Well Enough

Emily Rose Kahn-Sheahan
Flexible and approachable recipe/essay that anyone can make (unless you’re my mother), delivered to your inbox 1-2 times a week. As much about food as the state of the person cooking, like a recipe within a poem and vice versa. Mostly GF and vegetarian.
Created 21 Apr 2020
  • Chicken Pot Pie That Is Actually Soup Served with Biscuits
    05 Apr 2022 4 4
    things you’ll need: biscuits (homemade, from a box, or popped from a can), chicken, celery, carrots, onions, green beans, peas, herbs, bay leaf, parsley, optional flour (GF or AP), potato flake (becau...
  • Bowl Filled with Super Good Stuff (Veggie Rice Bowl with Peanut Dressing)
    29 Mar 2022 3 0
    radish, red pepper, carrot (that I tried to cut fancy but was unruly and terrible), cucumbers, blanched sugar snap peas, blanched kale (tossed with the peanut sauce plus a little rice vinegar and extr...
  • Polenta with Spinach and Mushrooms. Also Roasted Broccoli. And Also Chicken.
    23 Mar 2022 3 4
    things you’ll need: polenta (or grits if you’ve got them), butter, parmesan, mushrooms, spinach, tomato paste, a little stock or soup base, optional wine, flour (GF works), broccoli, lemon, olive oil,...
  • Spaghetti Squash and Asparagus with Lemony Ricotta and Almonds
    15 Mar 2022 3 0
    things you’ll need: spaghetti squash, asparagus, shallots (and/or garlic), ricotta, lemon (zest and juice), olive oil, fresh herbs (mint, basil, thyme, parsley, etc), almonds (or another seed/nut), sa...
  • Very Green Apple Smoothie
    08 Mar 2022 3 0
    things you’ll need: a granny smith apple, a big handful of spinach, (frozen) banana, almond or other nut butter, almond milk or other plant-based milk or water or regular milk, yogurt (or extra banana...
  • Special Sauce on Whatever Kind of Burger
    02 Mar 2022 3 0
    things you’ll need: a burger (made of meat or not meat), personal toppings, and a bun (if you so choose), then mayo, ketchup, pepper, sweet relish or chopped pickles (I love Wickles in this), pickle b...
  • Brothy Mushroom Bean Soup with Carrots
    24 Feb 2022 2 1
    things you’ll need: beans (you can use canned but it’s better if you make a bean broth), mushrooms, carrots, celery, onion, garlic, tomato paste, water (and/or bean broth, porcini broth, or any soup b...
  • Stuff Your Fish
    17 Feb 2022 1 0
    things you’ll need: a whole fish (like Rainbow Trout or other sustainable mild fish) that someone else cleans for you unless you have those (boss) skills, fresh herbs (dill, thyme, and/or parsley), le...
  • Frosted Cauliflower
    09 Feb 2022 1 0
    things you’ll need: cauliflower, mustard, mayonnaise, a melty cheese, salt and pepper. it is a truth universally acknowledged that my mother does not cook, but this is one of the few things that she d...
  • Butternut Squash and Creamed Spinach Bake
    01 Feb 2022 5 1
    things you’ll need: butternut squash, onions, spinach, garlic, nutmeg, basil, parsley, ricotta, milk, flour (one to one GF works), butter, parmesan, salt and pepper, a little chili flake if you like a...
  • View More on Substack »
Recent Activity

Explore More
Readers Also Read
Hung Up
By Hunter Harris
¡Hola Papi!
By JuanPa
Ask Polly
By Heather Havrilesky