Eat Well Enough

Emily Rose Kahn-Sheahan
A short essay to relate to and a recipe to feed you, delivered once a week. Life’s too hard not to feed yourself well (enough).
Created 21 Apr 2020
  • Nectarine and Arugula Salad with Honey Mustard Vinaigrette and Goat Cheese
    28 Jun 20221 day ago
    things you’ll need: nectarines or peaches, arugula, optional tomatoes and goat cheese, honey, whole grain mustard (or Dijon or whatever you like), olive oil, apple cider vinegar (or white wine or sher...
  • Introductions and Hellos
    28 Jun 20221 day ago
    Welcome! My name is Emily Rose and I am a Type-A Poet with ADHD who loves to cook. I’m also a Leo, but my moon is in Libra which helps level me out. I was born in Chicago and I’m happy to be home. I’d...
  • Another Beet Soup (with Cauliflower and Dill!)
    23 Jun 2022 1 4
    things you’ll need: stock, onion, cauliflower, beets, dill, olive oil, lemon, salt and pepper (optional dairy garnishes: crème fraîche, sour cream, yogurt, or some such). a friend of mine sent me this...
  • How to move during a heat wave
    15 Jun 2022 3 2
    Things you’ll need: linen clothing, a complete lack of vanity, several sweat rags, and a lot of patience. Hello friends! The summer heat came for us here in the Midwest and I am moving this week (Yay!...
  • French Onion Soup Mix and Sour Cream
    09 Jun 2022 7 4
    things you’ll need: one packet of powdered french onion soup mix, one pint of sour cream, and things to dip. invented by a British tea company to sell French onion soup to Americans in the 1950s, whic...
  • Potato Leek Soup (with Beans)
    31 May 2022 3 1
    things you’ll need: creamy white beans (I used large white limas from Rancho Gordo cooked with carrots, onions, and garlic), all the bean broth (or other stock), butter (plant-based or good olive oil)...
  • Bowl Filled with Super Good Stuff (Black Bean and Veggie Bowl with Rice and Cashew Crema)
    26 May 2022 3 0
    things you’ll need, in list form: black beans (cooked with onion, carrot, garlic, jalapeño/poblano, an orange, bay leaves, whole cumin seeds, oregano, salt and pepper) rice corn (frozen or fresh, salt...
  • Maybe the Best Mushrooms Ever
    19 May 2022 4 2
    pictured with king oyster/trumpet mushrooms things you’ll need: mushrooms, dried porcinis (or powder or broth), butter, garlic or shallot, thyme, soy sauce/tamari, heavy cream, oil, salt and pepper, a...
  • Lemon Roasted Broccoli with Ricotta Walnut Pesto
    12 May 2022
    things you’ll need: a lemon, broccoli, olive oil, rice or pasta, walnuts, ricotta, the zest from that lemon, garlic/shallot, parmesan, more olive oil, herbs (oregano and/or whatever), salt and pepper....
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