Everyday Ayurveda

Dr. Bhaswati Bhattacharya
Daily Habits for Healthy Living
Created 21 Jan 2021
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  • If you find a pen on the ground, should you pick it up?
    01 Oct 2021 • 3 min read • 2 0
    ‘If I find a pen on the ground, should I pick it up? It does not belong to me, yet to whom does it belong when someone has lost it?’ … The thought that spontaneously manifests in your mind is the corr...
  • Yoga is not Exercise
    24 Sep 2021 • 3 min read
    What is the difference between vyaayama and exercise and yoga? Exercise focuses on the movement of the body, emphasizing aerobic exercises to burn fat, exercises to build resistance and thus increase ...
  • Ancient Guidelines for Exercise
    17 Sep 2021 • 4 min read • 1 0
    The term vyaayama refers to appropriate movements that bring stability and strength to the physical body, and optimize and regulate the physiology. Vyaayama produces resistance to discomforts and stim...
  • Approaching the Tipping Point
    10 Sep 2021 • 3 min read • 2 0
    It is not money but mindset that is needed to catapult Traditional Bharatiya Sciences such as ayurveda into the mainstream. Yoga succeeded by suppressing its authentic core of use as a medical system ...
  • Making Ayurveda Practical
    03 Sep 2021 • 3 min read • 2 0
    The best way to incorporate the cleansing rituals is to become familiar with them one-by-one as they are needed. Because no definitive prescription can be outlined for every person, Āyurveda is often ...
  • The New Frontier of Pre-scientific Laws of Epidemics
    28 Aug 2021 • 7 min read • 1 0
    This piece was originally contributed to the magazine Global Order, which discusses foreign affairs, public policy, and politics and published on May 5, 2020. https://www.globalorder.live/post/the-new...
  • The Warrior Pose to End All Wars
    28 Aug 2021 • 9 min read • 1 0
    This piece was originally contributed to the magazine Global Order, which discusses foreign affairs, public policy, and politics, and published on May 22, 2020. The Virabhadrasana Series of 5 Warrior ...
  • Understanding the Elements
    27 Aug 2021 • 3 min read • 1 0
    Our five sense organs pick up both subtle energies and matter, and translate them into our consciousness through forms we can perceive enough to identify. Light with its heat, air waves, and invisible...
  • The Medicine in Music
    27 Aug 2021 • 3 min read • 4 1
    Nāda yoga is the use of sound waves to affect the yoking of the conscious mind to the soul and deep meditation. Nāda means sound vibration. This philosophical approach to healing sees all physical m...
  • Find Your Power: Invest in the soft power of India
    20 Aug 2021 • 3 min read • 1 0
    Nearly 75 years after Independence, a section of the Indian population despises anything Indian as a remnant of the British ravage. The unspoken soft power of India is that sliver of people who are qu...
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