Daily Rituals - Episode 113 Oct 2021 • 2 min readCiao - If you had a dollar for every time you heard ‘drink more water’, you’d have a lot of dollars, right? Welcome to episode 1 of Daily Rituals, where if that was a thing, you’d be a dollar richer. ...
Self Care Practices - Episode 106 Oct 2021 • 3 min read • 2 0Ciao - Self care this and self care that - I know what you’re thinking. Another buzz word, blah blah. But, hear me out. The act of ‘self care’ really has so much value and opportunity to raise quality...
The Food Chronicles - Episode 129 Sep 2021 • 2 min read • 1 0Ciao - Welcome to the first episode of the Food Chronicles! If you know me, you know - I’m a total foodie. My website is called foodforlai, after all. I think food is an underrated way to bring people...
The first of many.20 Sep 2021 • < 1 min read • 2 0Ciao - It is easy to get trapped in the mundane cycle of survival; robot-ing from one day to the next with little intention or purpose. We forget to enjoy the little things, to focus on the good, to p...
Coming soon14 Sep 2021 • < 1 min read • 2 0Welcome to She Thrives Newsletter, a self care newsletter about health, fitness, food, and life. See you every Wednesday! Food for thought, Lai Subscribe now Share She Thrives Newsletter
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