Safe Food List for Fructose Malabsorption & FODMAP Diets14 Oct 2021 • 5 min readPlease Read: This list will be continually updated as time goes on, and is not an end-all-be-all by any means. Likewise, be sure to keep your own list and continually add to it, as many foods are tole...
Review: Andreas Münzer - The Real Workout DVD05 Oct 2021 • 14 min readQuick Dork-Disclaimer After finishing the article, I feel compelled to add this preface: This is probably a far too in-depth analysis of this short DVD. I feel the need to warn you in case I come off ...
The Four (Okay, Five) Horsemen of The HIIT Apocalypse31 Aug 2021 • 8 min readWhen I first picked up the weights back in 2009 at age 14, I was beyond enthusiastic. Unfortunately, I immediately dived into the high-volume bodybuilding dogma of FLEX Magazine and the like, albeit n...
TRT | Gut Health | Bodybuilding | Fitness | Longevity11 Aug 2021 • < 1 min readWelcome to Health and Vitalité by me, Alexander Valentine Smout. Aspiring Renaissance Man · Backyard BBQ & Bonfire Enthusiast · Writer Sign up now so you don’t miss the first issue. Subscribe now In t...
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