Healthy Vibrant Life

Marion Getchel
Live a Whole Food Plant-Based Life
Created 26 Jan 2020
108
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  • Essential Eight - Berries and Other Fruit - Parts 3 & 4
    03 Aug 20211 day ago • 1 min read • 1 0
    Hi! How are you all doing? I hope you are all well. We all know that we should be eating a variety of berries and other fruit, but do we really eat enough? There are many health benefits of berries. S...
  • Essential Eight - Beans & Other Legumes - Part 2
    27 Jul 2021 • < 1 min read
    Hi! How are you all doing? I hope you are all well. We all know that we should be eating beans and legumes regularly. In Dr. Greger’s Daily Dozen, we should be eating 3 servings daily of beans and leg...
  • Essential Eight - Whole Grains & Starchy Vegetables - Part 1
    20 Jul 2021 • 1 min read
    Hi! How are you all doing? I hope you are all well. In this email I want to share the health benefits of whole grains and starchy veggies. Some examples of starchy vegetables are: yams, squashes, corn...
  • The Essential Eight
    13 Jul 2021 • < 1 min read • 1 0
    Hi! How are you all doing? I hope you are all well. During the next few weeks I will be getting ready to move out of state. There may be a time when I don’t have a weekly email to send out, but I will...
  • 4 Leftover Plant-Based Taco "Meat" Hacks
    06 Jul 2021 • 1 min read
    Hi! How are you all doing? I hope you are all well. Have you ever made a big batch of plant-based taco “meat”? What to do with the leftovers? Tacos are always great as leftovers. Sometimes I like to r...
  • 3 Plus Plant-Based Sandwich Ideas
    29 Jun 2021 • 1 min read
    Hi! How are you all doing? I hope you are all well. Happy 100th email!! This is the 100th email since I began writing it. I hope it has been helpful and informative for you as well as sharing some del...
  • More Health Info!!
    22 Jun 2021 • < 1 min read • 1 0
    Hi! How are you all doing? I hope you are all well. In this email I would like to share my brother’s information so you too can get more health related emails. My brother has been involved with health...
  • Delicious Plant-Based Slaw/Salad
    15 Jun 2021 • < 1 min read • 1 1
    Hi! How are you all doing? I hope you are all well. With the warm weather upon us, I like to make salads that can be a meal in itself. I also like to find ones that make a big batch so you can share i...
  • Quick, Healthy, Oil-Free Dressing
    08 Jun 2021 • < 1 min read • 1 0
    Hi! How are you all doing? I hope you are all well. Since we have been eliminating oil from our diet, salad dressings can sometimes be a challenge. We usually just put balsamic and red wine vinegar on...
  • Organic Food at Target?
    01 Jun 2021 • < 1 min read
    Hi! How are you all doing? I hope you are all well. Did anyone try the carrot “hotdogs” yet? I was at Target the other day and decided to check out the food items they have. I know they do carry some ...