🚢🏻 Weekly Wharmby

Jake Wharmby
1% better every day πŸ’ͺ🏻
Created 25 Jan 2021
33
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  • 33 | πŸͺ€ The comfort zone is a TRAP
    23 Nov 2021 • 4 min read
    Hi, The mornings are getting darker, and getting out of bed is getting harder. Which means that any kind of morning habit - going to the gym, morning runs, waking up early - becomes much more difficul...
  • 32 | 🀲🏻 Gratitude (and expressing more of it)
    16 Nov 2021 • 3 min read
    Hello and happy Tuesday to you (is that a thing?) Short but sweet today. And don't worry! This isn't me preaching about why we all should be grateful. What it is, though, is a reminder to myself that ...
  • 31 | 🌱 Change won't happen overnight
    09 Nov 2021 • 3 min read
    Bonjour, Change takes a while and requires patience. unsplash.com As ever, this email is a way for me to think out loud about things that I've read/watched/listened to/spoken about over the last week....
  • 30 | πŸ“§ For those who hate email...
    02 Nov 2021 • 2 min read
    Hi, unsplash.com For the past few months, my work email has slowly been taking over my life. So, I thought I'd share some of the main ways I am taking back control of my inbox over the next few weeks....
  • 29 | πŸŒ… Curate your LIFE
    26 Oct 2021 • 2 min read • 1 0
    Happy Tuesday, Shushufindi, Ecuador in the Amazon rainforest (2018). I think this represents positive energy nicely. A few weeks ago I wrote about curating our content feeds. Or, more importantly, rem...
  • 28 | πŸ™πŸ»β€β™‚οΈ Stop choosing to be unhappy
    19 Oct 2021 • 3 min read
    I avoid the news. I've never really been convinced in the value of consuming it. During my short stint studying Radio Production, I learned how news shows put together the agenda. The last item of new...
  • 27 | ⏱ Why time is(n't) money
    12 Oct 2021 • 2 min read
    Yo, A bit cheesy but it does the job Time is money. Benjamin Franklin apparently coined that idiom. It's a bit of a cliche nowadays. But, that's not to take away from its accuracy. I've always thought...
  • 26 | πŸ”Ž Focusing on less, for more
    05 Oct 2021 • 2 min read
    Hello for the 26th week, Number 26 means 6 months of writing weekly emails - I really hope what I’ve shared so far has been useful. I know that I’ve found it useful at the very least! Photo by Stefan ...
  • 25 | πŸ“œ Curating our content feeds
    27 Sep 2021 • 3 min read
    Hello, Sunset: Ibiza edition I've been thinking a lot recently about what I consume online. Social media, emails, news - 'content'. For me, Instagram is mostly memes and FOMO. Twitter is for Fantasy P...
  • 24 | 🌴 Picking the low-hanging fruit of self-improvement
    21 Sep 2021 • 3 min read
    Hi, Welcome to sunset season There are hundreds, if not thousands of ways to improve this thing we call life. The majority of these ways can fit into the following areas: Diet - calories, getting the ...
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