Karen Friend Smith
LIFT is a weekly dose of inspiration, encouragement & practical advice to help women over 50 rethink & redefine their approach to health, beauty & aging (because gravity is real).
Created 15 Aug 2021
  • The cost of beauty
    03 Oct 2021 • 5 min read • 1 1
    Can’t wait to hear your thoughts on this topic, but before I dive in… New here? Click HERE for why I’m doing this weekly letter. Need to catch up? Are you growing or aging? Why should I care? Is it ti...
  • What to do when things are not as they should be
    26 Sep 2021 • 5 min read • 0 4
    Last week, we talked about letting go. And, this week I got to practice letting go in very unexpected ways! Don’t you love how life does that for you? Gives you exactly what you need - even when you d...
  • Is it time to let go?
    19 Sep 2021 • 4 min read • 1 0
    We all have more ‘stuff’ than we really need. I spent a LOT of years talking about how I wanted to pare down, try some new things + improve my self care. But, you can’t make room for the new without l...
  • Why should I care?
    12 Sep 2021 • 4 min read • 2 6
    YIPEE! We did it! We launched The LIFT! Full speed ahead! And, it just would NOT have been the same without YOU. I truly appreciate all of your feedback + love notes this week. I’m so glad this newsle...
  • Are you growing or aging?
    05 Sep 2021 • 6 min read • 3 15
    Here we go! The first edition of The LIFT! Eek! Are you as excited as I am? First off, can I just say THANK YOU! Thank you for letting me show up in your inbox. For giving me space to share some of th...
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