The Embodiment Channel

Kasia Patzelt
How to stay in your body (and sane) in a world gone mad. Practical tools for navigating your Nervous System.
Created 06 Sep 2021
  • How to Find Inner Safety in the Midst of Chaos
    15 Nov 2021 • 4 min read
    Safety is key for not only transformation and for healing, but absolutely essential for just being a happy human. And feeling unsafe is exactly what is at the core of why there are so few humans who c...
  • The Secret to Creating Better and More Intimate Connections with Others
    08 Nov 2021 • 5 min read
    Photo by Sharon McCutcheon on Unsplash In the spirit of relationships that my last two emails were about, here comes another one to illuminate what is required for intimacy, which especially in these ...
  • Eight Practices of Emotional Hygiene
    01 Nov 2021 • 7 min read
    Photo by Gus Moretta on Unsplash Embodiment is not a one-man show. We don't get embodied just for our own sake. We do it because it makes all the difference in our relationships. How do I stay in my b...
  • Why Better Boundaries Can Change Your Life
    26 Oct 2021 • 4 min read
    Photo by Priscilla Du Preez on Unsplash If there was one fundamental principle that I would recommend to anyone starting (or continuing) on a journey of personal growth it would be ‘work on your bound...
  • I Recorded a Meditation for You
    21 Oct 2021 • < 1 min read
    As promised in my last email, here is the meditation to 'practice’ your sigh of relief! I hope you enjoy it. Even though I lead meditations a lot, this is the first one I actually recorded! So please ...
  • Do This One Thing Only, and It Will Make a Difference
    18 Oct 2021 • 2 min read
    Photo by Xan Griffin on Unsplash There is an art to sighing. I know, you might be thinking: sighing, really? Please, Kasia, don't overdo it with your art of something, magic this, healing power that, ...
  • Why Meditation and Mindfulness Not Always Work
    04 Oct 2021 • 4 min read
    Photo by Levi XU on Unsplash Good Monday everyone! Here are as promised some thoughts on why ‘pausing’ aka stillness can be so hard. Wishing you a great week with plenty of opportunities to be still a...
  • The Most Effective and Simple Way to Come Back to Your Centre
    27 Sep 2021 • 4 min read
    Photo by Brett Jordan on Unsplash In my last email, I wrote about what a Regulated Nervous System feels like. It’s the ability to reset ourselves (with good sleep), ground (to our present moment exper...
  • How Regulated is Your Nervous System Right Now?
    20 Sep 2021 • 6 min read
    Photo by Quentin Lagache on Unsplash It has happened to all of us. One stressor after the other and all of a sudden we feel paranoid about something we would never think about normally. Or we feel mor...
  • Dear Human, How Are You?
    13 Sep 2021 • 2 min read
    Photo by Tim Mossholder on Unsplash I really don’t care if you are pro or anti, or maybe anti-anti, or even anti-anti-anti (fill in the blank). What I do care about is your Nervous System (NS). And yo...
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