Mark’s Newsletter

Mark Metry 🧠
Mental Health / Social Anxiety / Introversion / The Journey
Created 08 Apr 2021
  • Don't Make This Mistake w/ Social Anxiety
    04 Oct 2021 • 2 min read
    “Just do it” “Just be confident” “Just talk to them” “Just be yourself” By far the biggest mistake people make is going 1 v 1 against social anxiety without any tools or reinforcements other than just...
  • What Causes Social Anxiety & Shyness?
    30 Sep 2021 • 4 min read
    When I first started to understand I might have social anxiety over 6 years ago I was so surprised. How did this happen? Why am I like this? What can I do about this? I went down the rabbit hole of le...
  • The Silver Lining Behind Social Anxiety
    28 Sep 2021 • 1 min read
    I hate toxic positivity. People who dismiss lifelong issues as “oh you just need to be more positive.” I’ve personally been through mental health challenges and hope my paragraph below comes across as...
  • How to Make Long-Lasting Progress
    27 Sep 2021 • 1 min read
    Anxiety & stress are often issues of the brain hijacking your mind and personality, not the other way around! Trying to change your “mindset” will not fix an underlying brain health problem, which I b...
  • Eat This Food to Decrease Social Anxiety
    20 Sep 2021 • 2 min read
    It seems like every day I go on Instagram and see the wackiest health claims like if you eat 30 cucumbers you will destroy cancer in 2 days or if you drink 65 cups of green tea it will prevent you fro...
  • 5 Mental Health Gifts You Can Buy Under $5
    15 Sep 2021 • 3 min read
    We often think taking care of our minds is expensive. We think we need to buy a $36 dollar bag of organic vegetables or goji berries or visit a therapist that charges $250/hr. While many of us do stru...
  • Changing Your Mindset Is Not Enough
    13 Sep 2021 • 3 min read
    Don’t want to read this article? Listen via podcast instead on Apple or Spotify! Every day billions of people wake up and try to have a positive mindset. And while not useless, it’s a good intention, ...
  • Social Anxiety & Digestive / Stomach / Gut Issues?
    10 Sep 2021 • 3 min read
    Don’t want to read this article? Listen via podcast instead on Apple or Spotify! Social anxiety is usually followed with an abdominal issue or condition with your stomach. Growing up socially anxious ...
  • I Had No Plan
    08 Sep 2021 • 1 min read
    I didn’t have a clue on what to do when I first started. My mental health was terribly neglected, I didn’t even know what mental health was… I never exercised and was overweight, depressed, and could ...
  • Quick Super Important Reminder
    07 Sep 2021 • 1 min read
    Hope you are starting the week off with progress! I have a quick reminder for you… People are ashamed, of what they can’t explain that’s self-contained. I want you to know facing social anxiety, or de...
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