Nancy jo Co Newsletter

Nancy jo Iacoi
Exploring, preaching and teaching about health, healing and cooking. Here you'll find recipes, remedies and recommendations from me, for you.
Created 21 Feb 2021
  • Food: Tuck into fall with healthy comfort food
    07 Nov 2021 • 5 min read • 7 4
    Hi Friends, Fall has arrived and I have entered the comfort food zone. All manner of squash and gourd are overflowing at the green market as well as multiple apple varieties. This is a favorite time o...
  • Now: Organizing ideas
    27 Sep 2021 • 4 min read • 9 7
    HI Friends, I’ve been cleaning out files and getting rid of stuff. I hear this has become a popular covid activity. I love to organize, but truthfully I’ve been ignoring a pile of paperwork and old ta...
  • Food: To cleanse or not to cleanse?
    22 Aug 2021 • 5 min read • 11 5
    Hi friends, I sure have been tardy in posting! I often write in chunks. A paragraph here and there when words and thoughts come to me. I also dictate notes on my iPhone and then cut and paste later in...
  • Spirit: Emotions in motion
    01 Aug 2021 • 3 min read • 17 7
    Hi Friends, I’ve been having a lot of conversations lately about the personal effects of the past 2 years. Discussions about coping strategies, how weird everything feels, and how there is no going ba...
  • NOW: I love tips!
    11 Jul 2021 • 2 min read • 14 16
    Hi Friends, I love tips. Food tips, health tips, cleaning tips, etc. I have an ability to retain tips more than anything else. Ask me what I did last New Year's Eve and I wouldn’t be able to tell you,...
  • FOOD: Indian Home Cooking
    20 Jun 2021 • 4 min read • 9 7
    Hi Friends, My introduction to Indian cooking started in 1996 when I was invited to a dinner party by my friend Richard. His friend Maya Kaimal (you’ve likely seen her simmer sauces at grocery stores)...
  • KNOW: On the road
    08 Jun 2021 • 4 min read • 13 3
    Hi friends, I just returned from a short work trip in the Midwest. These kinds of trips are often challenging and require changing planes and rental car pickup and a long drive to some nondescript hot...
  • NOW: Wake-up call
    16 May 2021 • 3 min read • 17 8
    I have a spotty history with meditation. I have tried all manner of techniques to stay consistent — a meditation teacher, silent retreat, apps, creating a shrine, or a personal place in my home to cre...
  • FOOD: Kitchen diary
    05 May 2021 • 3 min read • 14 7
    Hi Friends, When the pandemic began here in New York and the outer boroughs we were all locked inside. I was almost giddy to have an excuse to stay at home and cook all day. I love cooking and I love ...
  • SPIRIT: From the heart
    21 Apr 2021 • 4 min read • 16 6
    Hi Friends, I find this topic challenging to write about even though it is a very important part of my life. It’s such a personal, individual experience. What’s the difference between spirituality and...
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