Neuro Athletics

Louisa Nicola
A weekly newsletter breaking down the medical and scientific practises so you can perform at your peak.
Created 26 Apr 2021
  • 5 Categories of Peak Brain Performance
    17 Nov 2021 • 8 min read • 3 0
    Neuro Athletes, There has never been a time in the history of the human race that our brains have needed to perform as optimally as they need to today. A combination of the increase in perceived stres...
  • The Economic Costs of Insufficient Sleep
    11 Nov 2021 • 5 min read • 2 0
    Neuro Athletics is a 2 x week letter that breaks down the medical and scientific literature of high performance. Join more than 40,000 professional athletes, business executives, and casual sports fan...
  • Your Performance Depends On Your Gut Health
    10 Nov 2021 • 4 min read • 3 0
    This email is brought to you by Neuro Athletes, Your body is not just yours. Your colon is home to trillions of hard-working bacteria who tirelessly attempt to keep your health in perfect condition. I...
  • Do This to Age Backwards
    04 Nov 2021 • 5 min read • 4 0
    This email is brought to you by Neuro Athletes, Forget Silicon Valley biotech wonder drugs. There is a safe, boring, and extremely cheap way to cure ageing. The only requirement is dedication and of c...
  • Easy Hack for Better Sleep
    02 Nov 2021 • 4 min read • 10 0
    Neuro Athletes, Last week I included a new hack into the my NBA players night time routine. This hack was unconventional and resulted in an email from his concerned wife. After a 45 minute phone call,...
  • Scientific Errors and Dishonesty Made by Heath Officials
    29 Oct 2021 • 4 min read • 14 0
    Neuro Athletes, I’m sure you are sick to death of the confusion surrounding COVID-19. I am too! The bottom line is is that there is so much confusion about what is going on and where exactly we are ri...
  • The Next Holy Grail of Human Performance.
    26 Oct 2021 • 5 min read • 6 0
    This email is brought to you by Neuro Athletes, If you're going to unlock the next level health enhancing, life lengthening and all round optimising benefits of sleep, then you're going to have to sta...
  • Making Sense of Data
    21 Oct 2021 • < 1 min read • 1 0
    Neuro Athletes, Made some BIG changes to the athlete tracking portfolio mid-month. Time for an update! 1 SUBSTRACTIONS: APPLE WATCH: Not needed with the new WHOOP upgrade. 2 INCLUSIONS: C.G.M (Continu...
  • Ignorance About Menstruation Puts Female Athletes at Risk
    19 Oct 2021 • 6 min read • 3 0
    This newsletter is brought to you by Neuro Athletes, Not long ago I Tweeted about menstrual cycle tracking and sports performance, a central theme in my work as a sport neuroscientist and neurophysiol...
  • Lessons on Wealth
    18 Oct 2021 • 3 min read • 7 0
    The Email is Sponsored By…. Neuro Athletes, Have you heard the story about Ronald Reed, the janitor that had $8 million in savings when he died in 2014? He didn't win the lottery or inherit the money....
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