Naturally Natural

Nikko J. Fujita
A newsletter about natural living, naturally.
Created 15 Nov 2020
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  • Dark Sky Friendly Lighting 🌌
    08 Dec 2021 • 3 min read
    Hi, I hope you had a great Thanksgiving and that your December is off to a great start! A couple of weeks ago I invited you to the International Dark Sky Association (IDA)'s virtual conference. Today,...
  • November Roundup 🍂
    30 Nov 2021 • < 1 min read
    Hi, Here’s November’s roundup, where you can revisit your favorite posts and catch up on the ones you missed. Photo by Vlada Karpovich This is also a great time to send me feedback! What did you enjoy...
  • Shopping for Thanksgiving 🍂
    18 Nov 2021 • 6 min read
    Hi, As a lifelong foodie, Thanksgiving has always been my favorite holiday. It marks the transition from early Fall to late Fall: the time of year when the sun remains low in the sky all day. A few st...
  • Under One Sky 2021 starts today😃
    12 Nov 2021 • < 1 min read
    Hi, This is just a quick message to let you know about the Under One Sky virtual conference happening today for 24 hours. There are a ton of speakers bringing together the many interests that converge...
  • Epigenetics and light at night🚨
    12 Nov 2021 • 2 min read • 1 0
    Hi, The U.S. National Toxicology Program (NTP) finished an interesting investigation this year. The title of the report is Night Shift Work and Light at Night and Cancer. The purpose was to determine ...
  • Circadian Community🏘
    09 Nov 2021 • 7 min read • 1 0
    Hi, Stabilizing circadian rhythms requires creating a circadian environment. When someone asks for your help with this, your first task may surprise you. Before diving into the details of the lifestyl...
  • October roundup 🎃
    31 Oct 2021 • 1 min read • 1 0
    Hi, Happy Halloween! Here’s this month’s roundup, where you can revisit your favorite posts and catch up on the ones you missed. This is also a great time to send me feedback! What did you enjoy? Do y...
  • We are all different🌅
    27 Oct 2021 • 1 min read • 2 0
    Hi, Here's an amazing fact: sensitivity to evening light can have a 50-fold variation among individuals! Where do you think you fit on the spectrum of light-sensitivity? Homes also vary in their eveni...
  • Try it at home🕯
    24 Oct 2021 • 3 min read • 2 0
    Hi, So what exactly does a circadian day look like? Well, in a circadian environment, activity can take place around the clock, just as in nature. This is a future goal for humanity. But it will take ...
  • Experimental Evidence is Still Lacking🔬
    23 Oct 2021 • 3 min read • 1 0
    Hi, There's a thread in research about circadian disruption that presents an interesting dilemma. To illustrate, I'm going to use a recent review about circadian dysfunction in autism spectrum disorde...
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