Patience Mindset

Pach Deng
A weekly newsletter (and podcast) about mindfulness, self-growth and understand the self.
Created 18 Aug 2020
22
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13
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  • 19. On decisions, mistakes and unconscious identification
    20 Sep 2021 • 1 min read
    Hello, I’m Pach, and this is patience mindset—a newsletter about mindfulness, self-growth and hard-to-describe feelings. Three ideas to digest I. Every time you make a mistake, don’t bring up everythi...
  • 18. On shame, empty fantasies and independence
    13 Sep 2021 • 2 min read • 1 0
    Hello friends, I’m Pach, and this is patience mindset—a newsletter about mindfulness and hard-to-describe feelings. I’ve been thinking a lot about shame, empty fantasies and being patient. Shame We li...
  • 17. rejection, comparison and making mistakes
    06 Sep 2021 • 1 min read • 1 0
    Hi there, I’m Pach, and this is patience mindset—a newsletter about mindfulness, self-growth and resilience. Hello, and happy monday. Some things to consider this week… I. It is not rejection itself t...
  • 16. challenge focused mindset and—more
    30 Aug 2021 • 2 min read
    We have two minds; one is primed for survival, the other is primed for potential. For the mind primed for survival—safety comes first. If we are not safe, it is activated and dominates our thinking an...
  • 15. happiness, negative emotions and learning to respond
    23 Aug 2021 • 1 min read
    Hello friends, Holding your happiness hostage Wisdom is understanding that you don't have to hold your happiness for random; not until some future time when all your problems are solved. When your to-...
  • 14. observation, burdens into opportunities and self-compassion
    09 Aug 2021 • 1 min read
    Observe If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subt...
  • 13. On just starting, importance of bad days and what it takes to improve
    02 Aug 2021 • 1 min read
    Happy Monday, I’m Pach and this is patience mindset—a newsletter about mindfulness, self-growth + introspection. Ideas from me. I. "The bad days are more important than the good days. If you write or ...
  • 12. doing good, questioning everything and walking meditation
    26 Jul 2021 • 1 min read
    Happy Monday, I’m Pach and this is patience mindset—a newsletter about mindfulness, self-growth + introspection. Do good. You have more power and influence than you think. For instance, this year you ...
  • 11. starting from zero, taking action and regrets
    19 Jul 2021 • < 1 min read
    Welcome to 2-3-1, I’m Pach and this is patience mindset—a newsletter about mindfulness, self-growth + introspection—2 ideas from me, 3 quotes from others and 1 question to ponder about this week. Subs...
  • 10. changing your self-talk dialogue
    12 Jul 2021 • 1 min read
    Happy Monday, I’m Pach and this is patience mindset—a newsletter about mindfulness, self-growth + hard-to-describe feelings. About a month ago, I noticed an unwelcome, loud voice joining me at my bath...
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