The Possible Path

Gina-Marie Cheeseman
Healing from childhood trauma is possible
Created 28 Jun 2021
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  • The Church and Healing From Childhood Trauma
    30 Sep 2021 • 1 min read • 1 0
    Where is the church in America while some of its members sit in pews and seats every week during worship services struggling with the effects of childhood trauma? Is there much hope for survivors of c...
  • You Can Overcome Child Sexual Abuse
    23 Sep 2021 • 2 min read
    If anything triggers you while reading this article, please, spend a few minutes doing deep breathing. Many people walk into adulthood as childhood trauma survivors. One of the most common forms of ch...
  • How Nutrition Can Aid In Childhood Trauma Recovery
    16 Sep 2021 • 2 min read
    Do you know that how you eat can help reduce the symptoms of PTSD? The first thing to consider when deciding what foods to eat and not eat to aid in recovery is that trauma causes inflammation. A stud...
  • How I Daily Activate My Vagus Nerve To Reduce PTSD Symptoms
    07 Sep 2021 • 2 min read
    In the previous article, we looked at the vagus nerve and the role it plays in childhood trauma recovery. Now, I will talk you through how I daily activate my vagus nerve. Deep breathing and tapping c...
  • How Stimulating the Vagus Nerve Aids Childhood Trauma Recovery
    02 Sep 2021 • 2 min read
    For the next two weeks, we will look at vagal nerve stimulation and how it helps aid in recovery from childhood trauma. Have you ever heard of the vagus nerve? It is an important part of the autonomic...
  • My Journey of Healing From Child Sexual Abuse
    26 Aug 2021 • 3 min read
    At 22 years old I started having flashbacks of being sexually abused by a man with brown curly hair. A few weeks after I remembered I called my mother and told her. When I described what the man looke...
  • Rewiring the Brain of Child Sexual Abuse Survivors
    19 Aug 2021 • 2 min read
    The after-effects of child sexual abuse linger long after the abuse stops. In fact, they last until the survivor decides to recover. Survivors are left with brains deeply affected by the abuse they su...
  • Your Brain Can Change
    12 Aug 2021 • 2 min read • 2 0
    Our brains can change. While experts used to think that brain damage is permanent, we now know that is not necessarily the case. The damage done to our brains from childhood trauma is not permanent. P...
  • How Meditation & Tapping Help Me Recover From Child Sexual Abuse
    05 Aug 2021 • 2 min read • 0 1
    I tend to wake up in the morning with anxiety. It is not anxiety caused by negative or fearful thoughts. It is caused by me not feeling safe. It is hard to feel safe when you experienced child sexual ...
  • Simone Biles Shows Us the Importance of Prioritizing Our Mental Health
    30 Jul 2021 • 2 min read
    When U.S. gymnast Simone Biles dropped out of Olympic competition on Wednesday, she reminded us about the importance of prioritizing mental health. “I’m not in the right headspace,” Biles said. “I’m g...
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