Holistic wellness with Purnima

Purnima Aiyar
Strategies for better health & overall well-being through simple & sustainable practices
Created 13 Mar 2021
  • Do we need a wake up call ?
    05 Dec 2021 • 4 min read • 2 0
    As a 'holistic wellness coach', it has been an uphill task for me to draw awareness amongst clients, prospective clients and just about everyone else in general on the importance of prioritising pract...
  • Client Stories - Episode 1
    29 Nov 2021 • < 1 min read
    This is the first episode of “The Holistic wellness Podcast Series” & in this we are going to be talking about ways to approach weight loss that is sensible and sustainable. For this episode I have wi...
  • All roads lead to Rome
    28 Nov 2021 • 1 min read • 1 2
    I recently came across the 9 dot puzzle and trying to solve it awakened my consciousness to how our minds create constraints that make it difficult for us to think beyond the obvious. If you haven't s...
  • Stay on course with healthy eating
    21 Nov 2021 • 2 min read • 1 0
    Last week, I spoke about 2 new ways of approaching your daily movement and eating habits. Look it up here, in case you missed it- On writing, from keystone habits to some compassionate advice. In toda...
  • On writing
    14 Nov 2021 • 4 min read • 1 0
    As you all know, I do one post to be published every Sunday. I usually get down to writing the first draft on Thursday so that by Saturday night I have the 3rd or the 4th draft ready for publishing on...
  • Favourite Poem
    07 Nov 2021 • 5 min read • 3 4
    The Man in the Glass - Peter Dale Wimbrow Sr. “When you get what you want in your struggle for self, And the world makes you king for a day Just go to the mirror and look at yourself and see what that...
  • Hacks
    31 Oct 2021 • 5 min read • 1 2
    I bet I caught your attention with that headline. Aren't we all looking for hacks to make our life easy? Absolutely nothing wrong with that. But if you are looking for ideas like what to eat on an emp...
  • Set yourself free
    24 Oct 2021 • 6 min read • 1 0
    Living a life true to yourself in a world that is continually trying to make you into something can be challenging. By swaying to the fancies of significant others, authority figures, peer pressures, ...
  • Finding value in a 'Group Fitness Class'
    17 Oct 2021 • 2 min read • 5 2
    While there is plenty you can do of your own accord to advance in your 'health & fitness' journey, there is nothing more valuable than being part of a community of people with similar goals. Being par...
  • Key to long term good health
    10 Oct 2021 • 3 min read • 1 3
    The biggest virtue that will help you in your ‘health & fitness' journey is "Patience". If you want sustainable results then you will need to shift your thinking from trying to achieve ‘results quickl...
  • View More on Substack »