Roshni Sanghvi's Daily Nutrition Tips
Daily Science-Based Nutrition Tips In Your Inbox.
Created 31 Dec 2020
  • The addiction to cheese...
    18 Oct 20211 day ago • 1 min read
    I remember when I decided to switch to a dairy-free diet first. I gave myself permission to have cheese pizza every once in a while because I was not sure if I could ever drop it completely. Shockingl...
  • How healthy is Spirulina?
    15 Oct 2021 • 1 min read
    Remember the trend where we would see spirulina being used in everything from ice creams to cookies in the name of health? Spirulina is a form of bacteria known as cyanobacterium. It is also commonly ...
  • What is the right time to work out?
    13 Oct 2021 • 1 min read
    Morning workouts are better than evening? Well anytime is a good time honestly. So the first priority must be to ensure you fit your workout time based on your lifestyle so you do not skip it. However...
  • High-intensity training for spot reduction?
    11 Oct 2021 • 1 min read • 2 0
    “But I only want to reduce belly fat”. “My arms, Roshni! Do something only to help me tone my arms”. Oh if I were to get a tad bit of a bitcoin for every time someone asked me to help them with spot r...
  • Is taking daytime naps healthy?
    08 Oct 2021 • 1 min read
    To nap or not to nap. Let’s first take a trip to Greece (you will understand why in a bit): I was on a trip to Greece with my college roommate a few years ago and remember it as being absolutely magic...
  • Sleep and sugar cravings.
    06 Oct 2021 • 1 min read
    Did not sleep enough last night and you already feel like reaching out for something sugary or salty? Chances are that it’s not your fault, but just biology. Let’s explore why lack of sleep might lead...
  • The great salt debate.
    04 Oct 2021 • 1 min read
    The great salt debate. How much is too much? The idea behind this newsletter is coming from concerned clients who ask me if they should drop salt from their diet to lose weight. Now while salt itself ...
  • Exercise- you must.
    01 Oct 2021 • 2 min read • 4 0
    As I am writing these newsletters, I realize that most of you already know everything that I write. You know fruits are important, and that you need to sleep enough, and that fitness is non-negotiable...
  • Fruits- How much should you have per day?
    29 Sep 2021 • 1 min read
    One of the first lifestyle changes I suggest to all my clients is to start every meal with a cup of fruits first. This is not only a great way to ensure that you eat a minimum of three servings of fru...
  • Proteins! How much do you need?
    17 Sep 2021 • 1 min read
    After fiber and resistant starch, protein is one of the most important food groups that the body requires, particularly when trying to reduce weight. Proteins help increase metabolism, decrease hunger...
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