The Spartan Diet

Elgan Media, Inc.
The Ultimate Mediterranean Diet
Created 21 Jan 2021
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  • Summer is here! It's time to reconsider skin protection.
    16 Jul 2021 • 2 min read • 3 0
    The conventional wisdom on protecting skin from the ravages of the sun go something like this: In the past few decades, the atmospheric effects of air pollution have made the sun's rays more damaging ...
  • Recipe: Spartan Diet Pesto
    16 Jul 2021 • < 1 min read • 1 0
    Perfect for homemade pasta, buffalo mozzarella sandwiches, pizza, roasted veggies and pesto-based veggie salads, pesto Caesar salad and so much more, pesto is something that should always be made at h...
  • A Mexican Recipe For Health And Happiness
    13 Jun 2021 • 2 min read • 1 0
    A friend of ours in Mexico City named Fernando Dávila is an expert in chilis, which of course originated in Mexico and permeates the food of that delicious country. His theory is that the reason Mexic...
  • Recipe: Spartan Fermented Spicy Garlic Chili Oil
    13 Jun 2021 • < 1 min read • 1 0
    My Spartan Fermented Spicy Garlic Chili Oil is something my family cannot eat without — or maybe even live without! It’s going to transform your meals into something quite stimulating to not only your...
  • What's wrong with industrial food
    17 May 2021 • 13 min read • 1 0
    Modern industrial food is literally killing us. In the United States, 42.5% of the adult population suffers from obesity. Nearly three-quarters (73.6%) is overweight. Six out of the top seven leading ...
  • Recipe: Oaxacan Provencal Lentil Soup
    17 May 2021 • < 1 min read • 1 0
    We recently had some local friends over for dinner and I wanted to cook something a little different for them. After going to a small organic farmer’s market to shop for seasonal ingredients, I had pl...
  • Why Salmon Is Such a Wonderful Food
    08 May 2021 • 7 min read • 1 0
    Let’s start with nutrition. Wild salmon is super high in protein and both omega-3 fatty acids and omega-6 fatty acids (which our bodies cannot make on their own and must get from food). Technically, y...
  • Recipe: Slow Baked Salmon with Dill and Turmeric
    08 May 2021 • < 1 min read • 3 0
    This baked salmon is wonderful served with salad or my garlic lemon quinoa with kale and also with my Caper Parsley Pesto recipe, which I will share with you in future issues. Also, while the recipe c...
  • Does the Spartan Diet Taste Good?
    25 Apr 2021 • 3 min read • 2 0
    A cursory glance at the restrictions, limitations and bans in the Spartan diet may lead some to conclude that this is a diet that sacrifices taste for health. But this is not the case. I fully reject ...
  • Recipe: Fermented Jalapeño Escabeche
    25 Apr 2021 • < 1 min read • 1 0
    Forget canned jalapeños in escabeche. There’s no need for sad and lifeless food. Ever. I grew up eating canned jalapeños in escabeche. As a child, I thought they were delicious. And then I grew up and...
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