The Deepfit Leader

Franzi(ska) Gonder
Changing ourselves. Together. And celebrating and understanding the journey beyond yourself
Created 01 Mar 2021
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  • A New Week | October 4th, 2021
    04 Oct 2021 • 9 min read
    When I became a mother for the first time, I experienced quite a bit of sleeplessness. Not because I had a crying newborn here and there, but merely because I have restless legs syndrome which made my...
  • A New Week | Sept 27th, 2021
    01 Oct 2021 • 3 min read
    Growing up, money meant two things: drama and freedom. When I was a kid, there was a lot of conflict, greed, stress. Money was divisive. It caused fights. My extended family comes from wealth and yet ...
  • A New Week | August 23rd, 2021
    24 Aug 2021 • 7 min read
    Leaders that come to me often struggle with: 1) Wanting to operate more calmly and confidently (in all areas of their lives) 2) Wanting to act and speak from a place of truth and authenticity while ho...
  • A New Week | August 16th, 2021
    18 Aug 2021 • 2 min read
    I can’t quite get myself to write a long piece on somatic leadership practices and philosophies this week. As I am centering into my body all I feel is a deep desire for silence, listening, and unders...
  • A New Week | August 9th,2021
    10 Aug 2021 • 6 min read
    What does it mean to “re-choose?” Not choose. Re-choose. When I meditate on the word, here’s what comes up for me from the past week’s conversations with coaching partners, my sister, myself, and my b...
  • A New Week | August 2nd, 2021
    03 Aug 2021 • 5 min read • 1 0
    I am back from a long, and needed summer break. My three sons, my husband, and I spent three weeks in Northern Italy laying on, splashing around in, and adoring the Italian lakes, seeing friends, enjo...
  • New Week | June 14th
    17 Jun 2021 • 6 min read
    Last week I talked about authenticity ceilings; “the personal inability to bring your fully activated and engaged whole human self to the table.” We reach authenticity ceilings when we journey for too...
  • A New Week | June 7th | The Authenticity Ceiling
    10 Jun 2021 • 5 min read
    In my coaching, I often work with high-performing leaders who are struggling to achieve their full potential. Sometimes they already know what’s blocking them from accessing that next level of persona...
  • A New Week | June 1st
    01 Jun 2021 • 4 min read
    Hi there, I am a day late to the new week. A lot has been happening behind the scenes. In the spirit of starting a journaling challenge, I took the time today to reflect on why I eventually started jo...
  • A New Week | May 24th
    24 May 2021 • 5 min read
    Main question today: What is your leadership energy? And how are you cultivating it daily? ________________________________________ It’s a German holiday and I am sitting in a field surrounded by gree...
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