The Final Rep

Mallory Creveling
Views, news, and tips for chasing that end-of-workout feeling.
Created 14 Sep 2020
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  • Stay In the Mile You’re In
    29 Sep 2021 • 5 min read • 2 0
    My mom keeping me company on the bike for long run Saturdays in PA. Happy Wednesday, friends! Just a little top-of-the-letter reminder that I’m running the NYC Marathon this year, raising money for Th...
  • The Major Benefits of Group Workouts
    25 Aug 2021 • 6 min read • 3 0
    Happy Wednesday, friends! Just a little top-of-the-letter reminder that I’m running the NYC Marathon this year, raising money for The Fresh Air Fund. (Read about why right here.) Please support the ef...
  • Mental Games While on the Move
    05 Aug 2021 • 5 min read • 1 0
    Hi friends! I’m back from a bit of a vacation hiatus. Thanks for sticking by me in the interim. Before we dive in, a little reminder that I’m running the NYC Marathon this year, raising money for The ...
  • Just Say Yes to a Challenge
    15 Jul 2021 • 6 min read • 2 3
    All smiles on the run race course, with my girl, Amy next to me the whole time. When it comes to invites to fitness adventures, I live by the policy that unless it’s a hard no, it’s a yes. That means ...
  • Nature Really Nurtures
    30 Jun 2021 • 5 min read • 4 0
    There’s just nothing like a post-hike lounge with a pup. I can’t say I remember my very first camping trip, but it was likely with my Girl Scout troop in elementary school. What I do remember is falli...
  • How People Add Meaning to the Miles
    24 Jun 2021 • 5 min read • 2 0
    Last week, I had the opportunity to talk to two pretty badass female runners, Bev Ramos and Molly Seidel. We chatted about their love for their sport, the struggles they’ve experienced over years of c...
  • Have Feet, Will Travel
    17 Jun 2021 • 5 min read • 2 0
    The beautiful desert view I saw while running the streets of Palm Springs. Hey friends! It’s been a minute and that’s mostly because I got to hop on a plane and head out of town and then drive out of ...
  • Grab Heavy Weights, Feel Stronger Inside and Out
    02 Jun 2021 • 6 min read • 2 0
    With consistent at-home workouts during pandemic times, I’ve gotten even more into strength training. I always did a little of it here and there, taking classes at studios that let me lift some barbel...
  • An Ode to the Easy Workout
    19 May 2021 • 5 min read • 2 0
    This weekend I took a run coach certification course (say that five times fast!) in which I learned how to create training plans for clients looking to (surprise!) run more or chase a goal race time. ...
  • Switching Up Your Typical Routine
    05 May 2021 • 5 min read • 2 0
    I count chasing after this new pup as a way to switch up my routine, too. I do a lot of the same exercises in my strength workouts. Presses, rows, squats, deadlifts, and lunges always make an appearan...
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