Vitamin Z

Daniel Zahler
Subscribe to Vitamin Z for strategies and tactics to increase lifespan, healthspan, and well-being, and how to optimize cognitive, physical and emotional health. Created by Daniel Zahler - a Harvard-trained science educator and global healthcare leader.
Created 22 Jan 2019
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  • What happens at an LA wellness retreat?
    08 Nov 2021 • 5 min read
    Vitamin Z is a newsletter about health and wellness. If you are new, you can join here: Subscribe now When I was invited to a wellness retreat last weekend in Topanga Canyon, I wasn’t sure what to exp...
  • How the metaverse will transform health
    04 Nov 2021 • 6 min read • 1 0
    Vitamin Z is a newsletter about health and wellness. If you are new, you can join here. Facebook last week announced it was renaming itself and investing $10 billion to build the metaverse. It’s easy ...
  • How personalized health can extend your lifespan
    27 Oct 2021 • 6 min read • 2 0
    Vitamin Z is a newsletter about health and wellness. If you are new, you can join here. A few weeks ago I attended my first in-person medical conference since Covid: the annual Health Leaders of New Y...
  • How to Find Your Quiet Place
    19 Oct 2021 • 5 min read • 2 0
    Hey all, greetings from Santa Monica! When I lived in New York I dated a singer. Planning dates with her was a challenge. She asked me to pick date spots that weren’t too loud. She didn’t want to stra...
  • My visit to a psychedelic wellness center
    13 Oct 2021 • 5 min read • 2 0
    Hey all, greetings from New York! Vitamin Z is a newsletter about health and wellness. If you are new, you can join here. When I was invited to visit Nushama’s Psychedelic Wellness Center, I wasn’t su...
  • Top 10 things I’ve learned about sleep
    06 Oct 2021 • 7 min read • 2 0
    Welcome to the new Vitamin Z subscribers who have joined us since last week! Join 3,000+ smart, curious folks by subscribing here: Subscribe now You can also read this in your browser here. Hey all, g...
  • Why kids are getting obese
    29 Sep 2021 • 9 min read • 3 0
    Hey all, greetings from Santa Monica! Vitamin Z is a newsletter about health and wellness. If you are new, you can join here. Please comment below with feedback on today’s newsletter. You can also rea...
  • Do you live in a happy city?
    20 Sep 2021 • 5 min read • 1 0
    Hey all, greetings from Santa Monica! Vitamin Z is a newsletter about health and wellness. If you are new, you can join here. Please comment below with feedback on today’s newsletter. You can also rea...
  • Turning Back the Clock on Aging
    14 Sep 2021 • 5 min read • 5 1
    Hey all, greetings from Santa Monica! Vitamin Z is a newsletter about health and wellness. If you are new, you can join here. Please comment below with feedback on today’s newsletter. You can also rea...
  • How to Be Bicoastal
    31 Aug 2021 • 8 min read • 2 0
    Hey all, greetings from Williamsburg, Brooklyn. Vitamin Z is back! If you are new, you can join here. Please comment below with feedback on today’s newsletter. You can also read this in your browser h...
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