Vitamin Z

Daniel Zahler
Subscribe to Vitamin Z for strategies and tactics to increase lifespan, healthspan, and well-being, and how to optimize cognitive, physical and emotional health. Created by Daniel Zahler - a Harvard-trained science educator and global healthcare leader.
Created 22 Jan 2019
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  • Top 10 things I’ve learned about sleep
    06 Oct 2021 • 7 min read
    Welcome to the new Vitamin Z subscribers who have joined us since last week! Join 3,000+ smart, curious folks by subscribing here: Subscribe now You can also read this in your browser here. Hey all, g...
  • Why kids are getting obese
    29 Sep 2021 • 9 min read • 3 0
    Hey all, greetings from Santa Monica! Vitamin Z is a newsletter about health and wellness. If you are new, you can join here. Please comment below with feedback on today’s newsletter. You can also rea...
  • Do you live in a happy city?
    20 Sep 2021 • 5 min read • 1 0
    Hey all, greetings from Santa Monica! Vitamin Z is a newsletter about health and wellness. If you are new, you can join here. Please comment below with feedback on today’s newsletter. You can also rea...
  • Turning Back the Clock on Aging
    14 Sep 2021 • 5 min read • 5 1
    Hey all, greetings from Santa Monica! Vitamin Z is a newsletter about health and wellness. If you are new, you can join here. Please comment below with feedback on today’s newsletter. You can also rea...
  • How to Be Bicoastal
    31 Aug 2021 • 8 min read • 2 0
    Hey all, greetings from Williamsburg, Brooklyn. Vitamin Z is back! If you are new, you can join here. Please comment below with feedback on today’s newsletter. You can also read this in your browser h...
  • The New York City Elimination Diet
    16 Oct 2020 • 6 min read
    Hey all, greetings from Santa Monica! I recently spent 3 weeks in New York City. My time in NYC, by the numbers: 🤣 4 comedy shows, 🎷 2 live music shows, 🎨 1 museum visit, 🧺 2 park picnics, 🌃 2 ro...
  • How to Spot Fake Science News
    29 Sep 2020 • 7 min read • 1 0
    Hey all, greetings from New York City! NYC right now feels like Paris crossed with post-Cold War Berlin. There’s an exciting energy in the air. It feels like a rebirth. We’ve seen reports saying the c...
  • How Harvard and Yale are beating the coronavirus
    15 Sep 2020 • 5 min read
    Hi all, greetings from Santa Monica! Last week I got on a plane and flew back east for the first time since Covid. I spent the week in New York City and Cambridge, Massachusetts, where I visited Harva...
  • Monday Mixtape – Labor Day Edition
    07 Sep 2020 • 4 min read • 1 0
    Hey all, I’m writing this on a flight from LA to New York. I'm excited to be back in the city for the first time since December. I hear NYC has a more European vibe—fewer cars, more bikes. My First Co...
  • I calculated the health cost of flying. It's $36 for me. What is it for you?
    27 Aug 2020 • 5 min read
    Hey all, greetings from Santa Monica! This week I booked a flight to New York. I did what I always do before a flight: I built a personalized tool that calculates the health cost of flying through the...
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