The 3Min Club

Yuyan Huang
3Ms in 3min by Yan: Inspiring better lives with one Movement, one Mantra, and one Mindfulness practice in 3 minutes. 

Created 10 Jun 2021
14
Posts
33
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14
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3
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  • What Mental Health Day, Facebook Outage, Squid Games Can Teach Us
    07 Oct 2021 • 5 min read • 3 2
    Compiled by author Hello friends, Welcome to another post from The 3Min Club, where every 2 weeks, you’ll receive 3Ms (movement, mindfulness, mantra) from me to do in 3 minutes. No matter where we are...
  • The 3Min Club NEWS UPDATE
    24 Sep 2021 • 2 min read • 4 0
    Photo by Elena Mozhvilo on Unsplash Hello friends, Welcome to another post from The 3Min Club, where every 2 weeks, you’ll receive 3Ms (movement, mindfulness, mantra) from me to do in 3 minutes. No ma...
  • "Music is All Around Us, All You Have To Do Is...Listen"
    09 Sep 2021 • 2 min read • 2 0
    Photo by Monstera from Pexels Hello friends, Welcome to another post from The 3Min Club, where each week (or so), you’ll receive 3Ms (movement, mindfulness, mantra) from me to do in 3 minutes. No matt...
  • Cut The Fluff And Let's Go Grocery Shopping
    02 Sep 2021 • 4 min read • 1 0
    Photo by Kamaji Ogino from Pexels Hello friends, Welcome to another post from The 3Min Club, where each week (or so), you’ll receive 3Ms (movement, mindfulness, mantra) from me to do in 3 minutes. No ...
  • Are You A Spacehunter?
    26 Aug 2021 • 3 min read • 2 0
    Photo by Amina Filkins from Pexels Hello friends, Welcome to another post from The 3Min Club, where each week (or so), you’ll receive 3Ms (movement, mindfulness, mantra) from me to do in 3 minutes. No...
  • Flipping and Flapping Our Worries Into Growth
    19 Aug 2021 • 4 min read • 2 0
    Photo by Persnickety Prints on Unsplash Hello friends, Welcome to another post from The 3Min Club, where each week (or so), you’ll receive 3Ms (movement, mindfulness, mantra) from me to do in 3 minute...
  • One World's Greatest Move You Can Do
    13 Aug 2021 • 2 min read • 2 0
    Photo by Aditya Ali on Unsplash Hello friends, Welcome to another post from The 3Min Club. I’m sorry I missed a post last week. Got caught up with the Summer Olympics, getting my back in better shape ...
  • 'Tis The Season Of Games and Contests
    29 Jul 2021 • 2 min read • 2 5
    Photo by Aman on Unsplash Hello friends, Welcome to another post from The 3Min Club. In the spirit of the Tokyo 2020 Olympics, I have a “sport” that all of us can compete in. A TYPING CONTEST! I recen...
  • Changing Habits - Do We Focus On Outcomes or Identity?
    22 Jul 2021 • 5 min read • 3 5
    Photo by Nubelson Fernandes on Unsplash Hello friends, Welcome to another post from The 3Min Club. What a week can do to our lives. As I am writing this to you, Singapore (where I currently am), is ba...
  • How To Get Out Of A Messy Life...By Messing Up
    14 Jul 2021 • 3 min read • 1 0
    Photo by ROMAN ODINTSOV from Pexels Hello friends, Welcome to another post from The 3Min Club. This week, I pondered on the relationship of our emotions and sensations with our bodies. Sometimes we go...
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