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Andrew’s Newsletter

Andrew Manuel
The things I study: the heart, real estate, tech, yoga
Created 06 Apr 2021
  • HOW TO RESPOND WHEN YOUR FRIEND LOSES A LOVED ONE
    06 Apr 2021 • 6 min read
    A quick note before we get started. I made something that I like and that I thought you’d like. Please feel welcome to comment and tell me how I honestly did. How could I make it fit your worldview mo...
  • Sharing the Things I Study
    06 Apr 2021 • < 1 min read
    Welcome to The Community Garden Newsletter by me, Andrew Manuel. Sign up now so you don’t miss the first issue. Subscribe now In the meantime, tell your friends!
  • 10 Questions I Ask When I Begin to Feel Depressive Symptoms
    22 Oct 2020 • 3 min read
    Sometimes I get hit with depressive symptoms seemingly out of nowhere . Maybe I'll wake up to tears in my eyes, low energy, or low desire to do what I need to do (what the psych folks call anhedonia)....
  • Formal Friday 5-8-2020
    08 May 2020 • 1 min read
    I can't believe it's already Friday again. Product Recommendation: Life Calendar I just bought this calendar yesterday. Each box represents a week. And the total boxes represent 90 years The scale is ...
  • My Morning Smoothie Recipe
    03 May 2020 • 2 min read
    I’ve always known that food was important for health and such, but it never really hit me how important until I started having those experiences with anxiety that I’ve spoken about. One of the first p...
  • Formal Friday 5-1-2020
    01 May 2020 • 1 min read
    Happy May everyone! Product Recommendation: Orgain Protein Powder I've used this product for years and I put it in my smoothies every morning. It's super clean and great for lean muscle... ohhh andddd...
  • DRAINO TRENDS THREE
    22 Apr 2020 • 2 min read
    DRAINO TRENDS THREE was spectacular. We had our first guests in Lucy (@LucyVoll) and Katarina Vollhoffer (@katariinawinemixer). Go to the bottom to see Katarina's Brooklyn vintage shop list, it's so g...
  • DRAINO TRENDS 2
    12 Apr 2020 • < 1 min read
    For all of you that saw the premier of Draino Trends on IGTV: 1. Thank you for watching 2. I'll go a little more in depth on what we covered. I went over two trends that (I would've made you aware of ...
  • Formal Friday - 04/10/2020
    10 Apr 2020 • < 1 min read
    Podcast Recommendation — The GaryVee Audio Experience GaryVee can be a lot to some, but has invaluable perspectives on growing a personal brand and living a life of gratitude Song recommendation: In S...
  • Habituating to Circumstances
    07 Apr 2020 • < 1 min read
    Does all of this seems kind of normal to you now? It does to me. It's crazy how we can adapt to any environment or circumstance so quickly. Our ability to do so has kept us and all lifeforms alive for...
  • Formal Friday - 04/03/2020
    03 Apr 2020 • 1 min read
    Product Recommendation: Paleo Puffs (also on Amazon) Oh my god. I'm not big on snacks, chips, or anything like these, but these puffs move so crazy. The exterior is crunchy like a Cheeto, but they hav...
  • DRAINO TRENDS - LONG HAIR SUMMER 2020
    02 Apr 2020 • 1 min read
    Since I was in elementary school, I found myself accurately predicting trends. At the time, I thought I was the one starting all of these global fashion trends, and then I realized that it was merely ...
  • Asking Yourself the Right Questions
    31 Mar 2020 • 1 min read
    We are asking ourselves questions all the time. Whatever questions we ask, our mind will come up with an answer. If you ask yourself why you suck everyday, you’ll find the answer. And the opposite is ...
  • Supplement Sunday - 03/29/20
    29 Mar 2020 • 4 min read
    I will share my supplement deck with you. I am not a master of this science/art, but I am continuously experimenting and sorting out what works best for me. My goal here is to be a resource to help us...
  • 22 THINGS YOU CAN DO WHILE IN QUARANTINE
    24 Mar 2020 • 1 min read
    (1) Learn a new software This doesn’t have to be a try-hard thing — it can just actually be so fun. I have been relearning the adobe cloud, specifically Photoshop. I’ve also been making tunes on Garag...
  • How to Create Abundance in Your Life
    17 Mar 2020 • < 1 min read
    It seems like everything around us is screaming “scarcity!” There’s so much fear around not having enough: food, toilet paper, masks, gloves, hand sanitizer, ER rooms, and on and on. Scarcity makes us...
  • Formal Friday:
    13 Mar 2020 • 1 min read
    Despite social distancing that may be imposed, I believe we can still find connection, peace, and compassion in this time. We can find a reason to smile, or just smile and come up with a reason later....
  • Creating Life with Your Voice
    10 Mar 2020 • 1 min read
    ~1 minute and 9 seconds read A note before reading: this blog uses teachings from Buddhism and Christianity to make a specific point. I don’t believe you have to be religious to benefit from it- and c...
  • FORMAL FRIDAY: A Simple Way to Reduce Anxious Thoughts Before Sleep
    06 Mar 2020 • 2 min read
    1 MINUTE AND 20 SECOND READ - at least that’s how long it took me and I couldn’t read until high school, give or take Formal Friday outline: i. 1 tip that will hopefully make your life better ii. 4 pe...
  • Formal Friday: 2-27-20
    28 Feb 2020 • < 1 min read
    Hi everyone :) I hope you remembered to wear your ties and ball gowns today. Word for the day: go create something. You have the ability and power to bring things into this world that did not exist be...
  • How To Attract the Right Partner
    25 Feb 2020 • 1 min read
    I'm about to hit you for the first time with some relationship advice. Be aware of the state you are in when you meet someone. For instance, if you meet someone while you are in a "partying phase"- go...
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